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Chi Kung pose
"One pose during a Chi Kung exercise"

Tai Chi classes in Northwest New Jersey

Yang, Chen and Chi Kung


Study Yang and Qigong with Grandmaster Tom Sulick. Classes meet in the VFW Post in Washington on Tuesday evenings beginning at 6:30.

Interested visitors are welcome any evening we have class, however, please contact Sensei Tom at 908-689-2122 prior to coming. The schedule tends to vary from time to time so it is best to make sure class will be held.

New students are welcome. The benefits of Tai Chi are for any level of fitness and skill.

Dress, as you can tell from my pose, is very casual. Loose fitting clothing you can move in easily and comfortably.

Length of a Tai Chi class averages 45 - 75 minutes depending on what is covered during each session.

Be prepared for some mild stretching, and for beginners, feeling awkward is to be expected. Tai Chi moves are not complex, just different than how you normally move. However, once you know the routine you will move through it smoothly. The smoother you move, the easier the stretching becomes.

When I first started, a pose like shown on this page was impossible. Not only to get into it, but to hold it.

Tai Chi exercise, once learned is fun, healthy and lifelong. Come see us, join us and enjoy the benefits of movement.




Grandmaster Tom Sulick During Seniors Competition
"First Place - Senior Forms (2004)"

Profile for Grandmaster Tom Sulick

My instructor for Tai-Chi



  • 1952: Studied a short time after Korean truce signed (informally) with Chisai San in Korea

  • 1967: Formally studied Chito-Ryu Karate under Sensei Mike Pollard from James Cheatem in Newark, NJ

  • 1972: Affiliated with Master Tae Rang Chang (Song Moo Kwan)

  • 1991: Recieved Master Instructor Certificate in Tae Kwon Do from T.R. Chang - President and Founder of World Martial Arts

  • 1996: Recieved 3rd Degree Black Belt and appointed East Coast Rep. from Master German Sanchis, Director of Jukakido, International from Valencia, Spain

  • 1989: Tested and received Black Belt, Disciples Level Instructor in Chen/Yang Tai Chi from Sifu George Graham

  • 1997: Recognized as Tai Chi instructor with T.R. Chang, NY Tai Chi Center

  • 1997: Award of Honor from Grand Master T.R. Chang

  • 2000: Inducted in to WWMA Hall of Fame as Founder of Eclectic Style Chi Sho Do (10th Dan)

  • 2000: L. Tenenbaum under Sifu David Lau of Toronto, Ontario (Huan Zong Tai Chi group) for three years

  • 2004: Promoted to Hachi Dan (8th Degree Black Belt) in Chito-Ryu Karate by Grand Master Gary Lanfrank

  • 2004: Promoted to Ku Dan (9th Dan) by GM Tae Rang Chang in U.S. Martial Arts - Dec. 15th, 2004

  • 2006: Promoted to 8th Dan by World Tae Kwon Do Federation - April 21, 2006 by TR Chang (Ku Dan)
View Photo Gallery of Grandmaster Sulick

Read Stan's Blog
View all blog entries

06/18/08 - Keeping your brain healthy

05/19/08 - Physical Activity and the Brain

03/29/08 - Good things are happening at ChiForLiving

02/27/08 - A common sense approach to Seniors Fitness

02/07/08 - What motivates you to exercise?

Stan in action
Seniors Fitness Class
Yang 10 form
Chi Kung Sample
Arm Movement Sample

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